Training & Coaching
Coaching built around one client. You.
No templates. No guesswork. Every program starts with a full assessment and is engineered for your body, your goals, and your life.
Most programs are written for the average. We don't believe the average exists.
At Prototype, training is a relationship and a process. We assess how you move, understand where you're starting, and build a plan that progresses with you. You'll be coached by a professional every step of the way—with real accountability and education so you understand the why behind the work.
Inside the Facility
A private space built for focused, deliberate work.
Every discipline, under one roof.
Personal Training
One-on-one coaching built entirely around your body, your goals, and your schedule. No templates, ever.
Athletic Performance
Speed, power, and durability for athletes who compete. Basketball-specific development a specialty.
Health Coaching
Sustainable fat loss, energy, and longevity through evidence-based nutrition and lifestyle coaching.
Recovery
Structured recovery protocols so you train harder, feel better, and stay in the game longer.
Mobility
Restore range of motion and move with control. We build movement before we ever add load.
Stretch Therapy
Guided, hands-on stretching to release tension, improve flexibility, and accelerate recovery.
Chronic Pain Therapy
A careful, individualized path out of chronic pain and back to confident, capable movement.
How It Works
The Prototype Method
Discover
We learn your goals, history, and what success looks like for you.
Assess
A full movement, strength, and lifestyle evaluation establishes your baseline.
Build
A fully individualized program designed around your body and your life.
Train
Professional, hands-on coaching every step of the way.
Recover
Mobility, recovery, and therapy to keep you progressing pain-free.
Measure
We track objective data so progress is never a guess.
Refine
Your plan evolves as you do — continuous, deliberate improvement.
Free Consultation
Let's Build Your Plan. Not Sell You One.
No pressure. No commitment. We'll discuss your goals, evaluate where you're starting, and recommend the best path forward.